Women's Self Defence
Women Only Classes & Mixed Classes Available
Women Training Women
Highly trained and experienced female martial artists and defence instructors from Five Rings Training will teach you how to prevent attack, defend against it and cope with the aftermath if it has already happened.
Training you to be strong mentally, physically and still a lady! The Girls at Five Rings Training Defence Unit teach reality defence training in an all female environment with a no nonsense approach.
Self Defence & Self Confidence Courses, Krav Maga & full contact MMA
For more information visit their Women Training Women pages at:
Learning to Fight
Martial Arts are for girls too!
You don't have to be or look like a man to be a great fighter. In fact the fleet of female fighters at Shidokan GB and Five Rings Training are a fairly glamorous lot. And that's the way we like it. Train hard, focus, strengthen your mind and body and keep learning - its an engaging work-out, you'll get fitter and in better shape than you've ever been, you'll never get bored and you can always keep improving.
The best stress-buster in town! Will heighten your confidence, self esteem and personal safety.
Learning to Fight Back!
Sadly a good proportion of girls have been attacked at some point in their life, or live in fear of attack. So, we'll train you to spot it before it happens, and how to deal with it if it does.
Reality defence training in an all female environment with a no-nonsense approach.
Learning to Heal
Whether you've been attacked on the street, by someone you know or within a relationship,our female instructors are highly trained and experienced and are here to guide you to good health, improved confidence and to train you how to strengthen your spirit.
With a comprehensive approach involving fitness training, food diaries, defence training, fight training, martial arts, healing and meditation, we will help you find your route to recovery in a fun, supportive and engaging environment.