Personal Training
One to One Personal Training
One to One Training in Self Defence & Self Confidence, Krav Maga & Reality Defence
Male or female instructors available for one to one or private group training in the following subjects:
Krav Maga *
Self Defence and Self Confidence *
City Combat *
Cold Weapons
Gun Disarment
Travel Safety *
Gap Year Security *
Martial Arts
One to one personal training and classes in:
Kickboxing
MMA
Muay Thai
Boxing
Tournament and Competition Preparation
Fitness & Lifestyle
One to one personal training in:
Personal Fitness Training *
Commando Bootcamps and Circuit Training *
Strengthen and Tone*
Cardio Combat *
Sprint Training *
Nutritional Programming *
Food Diaries *
* topics marked with * are suitable for children and taught by fully qualified CRB checked instructors
Prices
Instruction (including all equipment and hand-out material)
£90 per hour
Private Group Sessions £25 per head - 4 people minimum
VISIT: www.fiveringstraining.com for more details