Corporate Defence Training
Training for you and your staff
Corporate Programmes in Safety, Health & Wellbeing
Our highly skilled instructors provide fitness, health & nutrition, combat skills and personal safety training for businesses all over London, providing a comprehensive approach to the mental and physical well-being of your staff.
Training Options
6 Week Course
Half Day Workshops
Full Day Workshop
Corporate Weekends Away
Defence Programme - Benefits
- Increase your confidence
- Develop your intuition and awareness
- Stay calm and effective under pressure
- Speed up your reflexes and reaction time
- Enhance your decision-making skills
- Heighten your focus and concentration
- Be able to recognise and react to potential danger signals
- Learn how to take immediate control of a situation
- Learn how to protect yourself and others
- Response training for high rish scenarios
- Train your mind as well as your body
- Learn new skills you can use for Life
Details of all corporate programmes, classes and courses can be found at www.fiveringstraining.com/corporate.html
Programme Details
6 Week On-site Course
1.5 hour session per week for 6 weeks
Become more confident and learn personal safety.
Taught to focus your natural abilities, you will be amazed at what you are able to do after just one lesson, regardless of your levels of fitness or expertise.
This is a fun and empowering experience which makes your staff work together effectively and will give them skills to help keep them safe for life.
Half Day Workshop
3 hour workshops
Our 3 hour workshops in personal safety and defence training are designed to empower your staff with not just self defence skills but confidence, awareness, response and decision-making skills.
Choose from our City Combat, Travelling Abroad or Out At Night topics to learn awareness, tactics and reality protection.
Full Day Workshop
Our full day workshop is an intensive day of skill learning, theory and games to teach you and your staff the very best of personal safety, personal protection and mind & body training skills.